The best care for your teeth is to have no issues at all. There are things you can do to keep your teeth in excellent condition:

• Eating foods that are natural and without sugar
• Drinking water and milk. Avoiding drinks that contain sugar and being careful with juices as these still contain sugars.
• Brushing your teeth morning and night
• Flossing your teeth when you brush
• Wearing a mouthguard when playing sport
• Preventing grinding by having a good night’s sleep and reducing stress in your life
• Visiting the dentist every 6 months for a check up